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alynnnp
Journal
22 Jun 23
alynnnp's Journal, 22 Jun 23
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Weigh In record (no journal entry) for 22 June 2023
79.5 kg
Lost so far:
5.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2023:
938 kcal
Fat: 25.18g | Prot: 21.26g | Carbs: 117.61g.
Dinner:
Kong Kee Egg Tofu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar, Satu Porsi Pakcoy Tahu, Maizenaku Tepung Pati Jagung, Nasi Putih.
Snacks/Other:
Energen Sereal Coklat.
more...
2254 kcal
Exercise:
Cardio - 41 minutes, Sleeping - 11 hours, Resting - 12 hours and 19 minutes.
more...
Losing 3.5 kg a Week
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alynnnp's Weight History
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