Weigh In record (no journal entry) for 21 June 2023
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49.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 11.63g | Prot: 15.05g | Carbs: 32.20g.
Breakfast: Смешанный Зеленый Салат, Помидоры, Огурец (с Кожурой), Яичный Белок. Lunch: Roshen Thins Hazelnut, Roshen Esmeralda Choco. more...
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Losing 4.9 kg a Week
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