Weigh In record (no journal entry) for 22 June 2023
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88.9 kg
Lost so far: 8.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 49.23g | Prot: 57.92g | Carbs: 135.09g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Arla Skyr Coconut, Aardbeien. Dinner: Delhaize Ontvette Ham, Beemster Belegen, Dolce Gusto Café au Lait, Mayonaise, Bruine Boterham, Komkommer (Geschild), Delhaize Kerstomaat, Olijven. Snacks/Other: Côte d'Or Witte Chocolade, Milka Melkchocolade, LU Mini Crackers. more...
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Losing 2.5 kg a Week
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kiki2940's Weight History
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