Weigh In record (no journal entry) for 22 February 2015
|
89.2 kg
Lost so far: 4.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2015:
|
401 kcal
|
Fat: 6.83g | Prot: 14.69g | Carbs: 76.93g.
Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Post Great Grains Crunchy Pecans Cereal. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Behold_the_fatman_Cometh's Weight History
|