Weigh In record (no journal entry) for 21 June 2023
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 39.62g | Prot: 88.68g | Carbs: 84.10g.
Breakfast: Ok Brio Peanut Butter, Campiello Biscotti Digestive, Uovo Sodo, Latteria Yogurt Bianco Magro, Consilia Gallette di Riso, Esselunga Cacao Amaro. Lunch: Amonatura Mandorle Sgusciate, Conad Pane Integrale a Fette, Grissini Semplici, Petto di Pollo, Carne. Dinner: Amonatura Mandorle Sgusciate, Milkeria Yogurt Greco 0%, Anguria, Ognidì Sfilacci di Equino, Ortomio Ceci Lessati. more...
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steady weight
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Francescasbert's Weight History
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