jiuitapema's Journal, 22 Jun 23

jiuitapema's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2023

82 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

2582 kcal

Fat: 129.51g | Prot: 167.67g | Carbs: 179.54g. Breakfast: Café com Leite Integral, Forno de Minas Pão de Queijo Tradicional. Lunch: Camil Arroz Branco Cozido, Vaca Atolada. Dinner: Sadia Espetinho de Coração de Frango, Calabresa, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Torta de Limão com Merengues, Rei do Mate Café Expresso com Leite (Grande), Forno de Minas Pão de Queijo Tradicional. more...

2514 kcal

Exercise: Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jiuitapema's Weight History

View Complete History

jiuitapema's Journal, 22 Jun 23

Submit a Comment

jiuitapema's Weight History