Weigh In record (no journal entry) for 22 June 2023
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102 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 68.03g | Prot: 87.84g | Carbs: 201.39g.
Breakfast: De Ruijter Vlokken Melk, Quaker Cruesli 4 Noten, Aardbeien, Jumbo Magere Franse Kwark. Lunch: Jumbo Smeerkaas Light 20+, AH Goudse Kaas Jong Belegen 48+, Aldi Gebraden Gehakt, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood. Dinner: Honig Franse Uiensoep, Honig Mexicaanse Wraps. Snacks/Other: Kwarkbol, Friesche Vlag Luchtig Toetje. more...
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Losing 4.7 kg a Week
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stukadoors's Weight History
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