Weigh In record (no journal entry) for 22 June 2023
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104 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 44.14g | Prot: 99.75g | Carbs: 351.64g.
Breakfast: Milbona Reine Buttermilch, Elstar, DM Bio Kokos Chips, Banane, Alnatura Hafermilch, Kölln Haferflocken. Lunch: Bonduelle Linsen, Milchkaffee. Dinner: Olivenöl, Garden Gourmet Vegetarische Frikadellen, BioBio Apfelmus, Vollkornnudeln (Gekocht). Snacks/Other: Tomatensaft, Banane, Milbona Tilsiter , Vollkornnudeln (Gekocht). more...
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Losing 2.8 kg a Week
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ChiaraKW's Weight History
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