Weigh In record (no journal entry) for 22 June 2023
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77 kg
Lost so far: 3.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 38.96g | Prot: 70.51g | Carbs: 178.98g.
Breakfast: Good Day Kopi, Sari Roti Roti Gandum, Sari Roti Roti Isi Keju. Lunch: Uleg Sambal Ijo, Apple, Green Leaf Lettuce , Cos or Romaine Lettuce , Cooked Fish. Dinner: Fried Egg, Boiled Egg, Fried Egg, Yellow Sweet Corn , Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) . more...
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Losing 0.6 kg a Week
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Hanna Mahroji's Weight History
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