Weigh In record (no journal entry) for 22 June 2023
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45.9 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 48.54g | Prot: 71.84g | Carbs: 160.08g.
Lunch: 甜椒, 水煮蛋, 無糖豆漿, 奇亞籽, 紅蘿蔔, 高麗菜, Bob's Red Mill 黃金亞麻仁籽粉, 炒高麗菜, 素炒西蘭花, 蝦, 蒸南瓜. Dinner: 北海道 小粒納豆, 蘋果, 7-11 一日野菜-十蔬溫沙拉, 毛豆. Snacks/Other: 红棗. more...
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Gaining 0.7 kg a Week
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