Weigh In record (no journal entry) for 22 June 2023
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50 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 54.14g | Prot: 199.33g | Carbs: 55.86g.
Breakfast: 全家 青檸烤雞握沙拉. Lunch: 水煮蛋, 媽媽煮藝 沙茶香辣雞胗, 711 爆汁豆干, 全家 凱撒醬, 全家便利商店 凱薩沙拉. Dinner: 雞胸肉. more...
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Losing 0.4 kg a Week
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