Weigh In record (no journal entry) for 22 June 2023
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102.6 kg
Lost so far: 2.9 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 18.73g | Prot: 20.26g | Carbs: 109.86g.
Breakfast: Фермерское Подворье Йогурт Питьевой Вишня, Ehrmann Эрмигурт Пудинг Карамельный. Lunch: Яблоко. more...
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Gaining 0.7 kg a Week
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