Weigh In record (no journal entry) for 22 June 2023
|
52 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 38.66g | Prot: 101.61g | Carbs: 135.01g.
Breakfast: 하림 닭가슴살 갈릭, Cabbage (Without Salt, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Not Eaten), 아침 단호박, Cooked Broccoli (Fat Not Added in Cooking). Lunch: 하림 닭가슴살 갈릭, Cabbage (Without Salt, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Not Eaten), 아침 단호박, Cooked Broccoli (Fat Not Added in Cooking). Dinner: 아침 단호박, Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 하림 닭가슴살 소시지 허브, 미트리 파워프로틴 밸런스 딸기, 바프 먼투썬 목. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izziiiiie's Weight History
|