Weigh In record (no journal entry) for 21 June 2023
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95 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 45.78g | Prot: 79.40g | Carbs: 182.52g.
Breakfast: Ovo Cozido, Café com leite, Polenghi Requeijão Sabor Cheddar, Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Sardinhas em Óleo (Enlatado), Macarrão. Dinner: Laranja Pêra, Coxa de Frango, Salada Crua, Arroz Branco (Cozido). Snacks/Other: Banana Caturra, Broa de Fubá, Itambé Iogurte Fit Morango , Banana Caturra. more...
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Losing 0.0 kg a Week
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Eugis.mendes's Weight History
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