Weigh In record (no journal entry) for 21 June 2023
|
65.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 58.61g | Prot: 114.55g | Carbs: 202.76g.
Breakfast: Croppers Pasta de Maní, Manzana Verde, Latte. Lunch: Calabaza y Batata al Horno, Hellmann's Ketchup, Santa Elena Kani Kama. Dinner: La Paulina Queso Rallado, Cebollas, Morrón, Tomates, Knorr Salsa Lista Filetto con Orégano, Pechuga de Pollo sin Piel. Snacks/Other: Dia Helado Dulce de Leche con Brownies, Latte, Avena. more...
|
Losing 0.6 kg a Week
|
|
|