Weigh In record (no journal entry) for 21 June 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 67.26g | Prot: 164.51g | Carbs: 125.92g.
Breakfast: Caffè Espresso. Lunch: Wasa Original, Gamberi Cotti, Coscia di Pollo (Arrosto o Cotta), Ala di Pollo. Dinner: Galbusera Belle Buone Avena e Mix di Semi, Wasa Original, Olio Extra Vergine di Oliva, Sfilacci di Cavallo, Wasa Original, Carne Salada. Snacks/Other: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Caffè Espresso, Carlsberg Birra, Caffè Espresso. more...
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Losing 0.7 kg a Week
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Cazumoto's Weight History
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