Weigh In record (no journal entry) for 21 June 2023
|
86.4 kg
Lost so far: 31.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 28.79g | Prot: 43.11g | Carbs: 136.85g.
Lunch: Dharma Pan con Salvado, Paladini Jamón Cocido, Punta del Agua Queso Cremoso. Dinner: La Serenísima Leche Entera, Granix Copos de Maíz. Snacks/Other: Dos Hermanos Snack de Arroz Sabor Cebolla. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesiare08's Weight History
|