Weigh In record (no journal entry) for 21 June 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 57.41g | Prot: 76.35g | Carbs: 93.39g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg White, Cooked Egg White, Tea (Brewed), Valbreso Feta Feta Cheese, Egg. Lunch: Chicken Breast, Hansung Food Cabbage Kimchi. Dinner: Chicken Breast, Cucumber (Peeled), Radishes, Del Monte Avocado, Best Foods Real Mayonnaise. Snacks/Other: Cathy Cathys Crispy Popcorn, Cathy Sesame Rice Cake, Lowfat Tortilla Corn Chips, Lowfat Tortilla Corn Chips. more...
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2388 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 18 minutes. more...
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Losing 1.3 kg a Week
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ceciofal's Weight History
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