Weigh In record (no journal entry) for 21 June 2023
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68.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 15.91g | Prot: 50.93g | Carbs: 117.46g.
Breakfast: Yoki Pé de Moleque, Pão Francês, Ovo, Banana Prata. Lunch: Legumes Cozidos, Maçã, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Milho Verde Cozido. more...
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Gaining 0.2 kg a Week
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vilani salviano's Weight History
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