Weigh In record (no journal entry) for 21 June 2023
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 51.52g | Prot: 116.23g | Carbs: 149.00g.
Breakfast: Mel, Morangos, Delicari Iogurte Natural Grego , Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Tirol Leite Desnatado, Nestlé Aveia em Flocos (30g). Lunch: Lacta Chocolate Lacta Intense 60% Cacau, Banana Caturra, Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Hemmer Molho de Tomate Passata, Peito de Frango, Batata Inglesa Cozida. Dinner: Polenghi Creme de Ricota Light, Kiwi, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Inglesa Cozida, Friboi Coxão Mole Moído . Supper: Kiwi, Tia Sônia Mix de Castanhas com Frutas, Growth Supplements Whey Protein de Morango, Batavo Iogurte Pense Zero Pedaços Morango. more...
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Losing 0.2 kg a Week
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