Weigh In record (no journal entry) for 15 June 2023
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96.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 44.10g | Prot: 60.37g | Carbs: 33.66g.
Breakfast: Perdigão Linguiça Toscana na Brasa, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Dr. Peanut Pasta de Amendoim de Avelã, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Uvas. more...
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Losing 2.1 kg a Week
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Rangel Adenium's Weight History
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