Weigh In record (no journal entry) for 21 June 2023
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 29.59g | Prot: 59.78g | Carbs: 84.61g.
Breakfast: Grapefruit Juice, Latte Coffee, Fried Egg. Dinner: Gin and Tonic, Arugula Lettuce, Lidl Frites, Red Table Wine , Steak (Lean Only Eaten). more...
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2248 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Rowing - 36 minutes, Stretching (yoga) - 11 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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Rowing Man's Weight History
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