Weigh In record (no journal entry) for 21 June 2023
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 93.23g | Prot: 78.58g | Carbs: 338.89g.
Breakfast: Tregar Yogur Light Batido, Maizena Granola con Arándanos y Almendras. Lunch: Nestlé Chocolate con Leche y Maní, Arroz con Atun. Dinner: Salsa Bolognesa, La Serenísima Queso Rallado, Salsa de Pesto, Matarazzo Spaghetti. Snacks/Other: Mantequilla de Maní, La Serenísima Manteca, San Ignacio Dulce de Leche Light, Carrefour Tostadas de Arroz, Pizzetas, Pozo Magdalena, Tangerines (Mandarin Oranges). more...
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Gaining 29.8 kg a Week
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