Weigh In record (no journal entry) for 19 June 2023
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56.7 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 65.76g | Prot: 83.25g | Carbs: 125.48g.
Breakfast: Pão Branco, La Piara Paté de Atum em Escabeche. Lunch: Choco Frito, Azeite, Salada Russa, Polvo Cozido. Afternoon Tea: Nutella Nutella, Mexifoods Tortillas de Trigo. Dinner: Prozis Diet Cottage Pie. more...
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Losing 0.3 kg a Week
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