Weigh In record (no journal entry) for 20 June 2023
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74.2 kg
Lost so far: 2.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 72.58g | Prot: 44.41g | Carbs: 214.75g.
Breakfast: Great Value Sharp Cheddar Cheese, Nabisco Wheat Thins Crackers - Original, Sam's Choice Sweet Hawaiian Bagel, Cream Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Marketside Cranberry Orange Muffin, Daisy Sour Cream, Bananas , Great Value Sharp Cheddar Cheese, Kraft Wheat Thins Original. Dinner: Delimex Beef Taquitos (3). Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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Losing 5.1 kg a Week
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Claire Herstein's Weight History
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