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aalicefferreira
Journal
21 Jun 23
aalicefferreira's Journal, 21 Jun 23
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Weigh In record (no journal entry) for 21 June 2023
57.6 kg
Lost so far:
6.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
2231 kcal
Fat: 91.20g | Prot: 101.81g | Carbs: 249.69g.
Breakfast:
Nutrata Whey Grego Bar Mousse de Maracujá .
Lunch:
Camil Arroz Branco Cozido, Purê de Abóbora, Patinho Grelhado.
Dinner:
Pizza de Calabresa, Pizza de Frango com Catupiry, Pizza Branca, Pizza de Chocolate, Pizza Doce, Pizza de Pepperoni (36 cm).
more...
2329 kcal
Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 10 minutes.
more...
Losing 2.1 kg a Week
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aalicefferreira's Weight History
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