Weigh In record (no journal entry) for 21 June 2023
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86.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 29.06g | Prot: 51.54g | Carbs: 47.14g.
Lunch: Filé de Frango Grelhado, Ovo Cozido, Tomates, Couve Manteiga Refogada. Snacks/Other: Rosquinha de Nata. more...
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Losing 0.8 kg a Week
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deila vilela's Weight History
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