Weigh In record (no journal entry) for 21 June 2023
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 23.27g | Prot: 29.09g | Carbs: 164.26g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Smucker's Strawberry Preserves, Wonder Calcium Fortified Enriched Bread, Snyder's of Hanover Mini Pretzels, Peanut Butter. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 2.1 kg a Week
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melissaconner36's Weight History
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