Weigh In record (no journal entry) for 21 June 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 33.22g | Prot: 60.26g | Carbs: 76.24g.
Lunch: 桂格(Quaker) 燕麥片. Dinner: 康寶 雞湯塊, 低脂豬絞肉, 蔥, 雞蛋（整個）, 煮熟的綠色椰菜, 番茄. Snacks/Other: 全聯 牧真鮮奶, 快樂牛起司餅乾, TWIX 特趣巧克力焦糖香脆麥餅. more...
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Losing 8.8 kg a Week
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chensunny123's Weight History
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