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Wednesday. Need to watch my caloric intake
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 76.85g | Prot: 41.09g | Carbs: 181.37g.
Lunch: Fruit Salad. Dinner: Fruit Salad, Egg, Wellsley Farms Swiss Granola, Dannon Oikos Traditional Greek Yogurt - Strawberry. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Skinny Pop Popcorn. more...
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Gaining 1.9 kg a Week
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