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kdondar
Journal
21 Jun 23
kdondar's Journal, 21 Jun 23
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Weigh In record (no journal entry) for 21 June 2023
62.9 kg
Lost so far:
25.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
1061 kcal
Fat: 57.14g | Prot: 49.13g | Carbs: 28.78g.
Breakfast:
International Delight Irish Creme Coffee Creamer.
Dinner:
Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Mission Zero Net Carbs Original Wraps, Marketside Tri-Color Coleslaw, Hellmann's Real Mayonnaise, Boiled Egg, Land O'Lakes Sliced White American Cheese, Private Selection Angus Ground Beef Sirloin.
Snacks/Other:
Ketel One Vodka.
more...
1723 kcal
Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
Losing 0.6 kg a Week
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kdondar's Weight History
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