Weigh In record (no journal entry) for 21 June 2023
|
63.8 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
746 kcal
|
Fat: 19.30g | Prot: 22.27g | Carbs: 136.52g.
Breakfast: Café Gelado com Leite e Açúcar, Pão Integral. Lunch: Feijão Vermelho. Dinner: Massa Fina Pão de Hambúrguer, Pipoca Branca (em Óleo). Snacks/Other: Marilan Magic Toast Peito de Peru, Café com Açúcar, Sadia Mortadela Defumada, Pão Francês. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edneide ustino's Weight History
|