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juliana_araujo__
Journal
21 Jun 23
juliana_araujo__'s Journal, 21 Jun 23
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Weigh In record (no journal entry) for 21 June 2023
77.8 kg
Lost so far:
15.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
954 kcal
Fat: 41.39g | Prot: 30.42g | Carbs: 117.86g.
Lunch:
Qualitá Uva sem Sementes , Alface Americana, Cenouras, Carne de Porco do Lombo (Filé).
Dinner:
Forno de Minas Pão de Queijo Tradicional, Visconti Pão de Forma Integral, Visconti Pão de Forma Integral, Margarina.
Snacks/Other:
Maçãs Gala.
more...
2116 kcal
Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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juliana_araujo__'s Weight History
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