Weigh In record (no journal entry) for 20 June 2023
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 26.46g | Prot: 16.57g | Carbs: 64.56g.
Breakfast: Mulino Bianco Fette Biscottate ai Cereali, Nespresso Caffè, Twinings English Breakfast Tea, d'arbo Marmellata di Fragole, Esselunga Burro. Lunch: Nespresso Caffè, Esselunga Zucchine, Hummus , Doria Semplicissimi Crackers al Riso Venere e Semi di Lino, Conad Parmigiano. more...
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steady weight
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crystaldisk's Weight History
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