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inaychukov
Journal
21 Jun 23
inaychukov's Journal, 21 Jun 23
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Weigh In record (no journal entry) for 21 June 2023
74.8 kg
Lost so far:
6.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
2482 kcal
Fat: 139.43g | Prot: 89.97g | Carbs: 214.30g.
Breakfast:
Омлет с Молоком, Бутерброд с Маслом и Сыром.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Helsy Cafe Чай Ягодно-Фруктовый, Рис Вареный, Семга Запеченная, Гороховый Суп, Карусель Салат Марокканский.
more...
1961 kcal
Exercise:
Зарядка - 32 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 36 minutes.
more...
Gaining 2.1 kg a Week
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inaychukov's Weight History
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