WhatKatieDid's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

69.8 kg Lost so far: 16.3 kg. Still to go: 6.3 kg. Diet followed: Poorly.

View Diet Calendar, 21 June 2023:

1026 kcal

Fat: 43.42g | Prot: 46.61g | Carbs: 89.56g. Lunch: Cauldron Falafels, Halloumi Cheese, General Salad (Salad, Tomatoes and Cucumber). Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Tesco Comte. more...

2285 kcal

Exercise: Walking (exercise) - 5.5/kph - 47 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Sitting - 2 hours, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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WhatKatieDid's Journal, 21 Jun 23

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WhatKatieDid's Weight History