Weigh In record (no journal entry) for 21 June 2023
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97.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 33.35g | Prot: 193.20g | Carbs: 217.96g.
Breakfast: Il Buon Pane Pane Bianco, Hero Marmellata Light Frutti di Bosco, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Verso Natura Conad Bevanda a Base di Soia Biologica. Lunch: Fresche Fette Bresaola Della Valtellina I.G.P., Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sugo di Pomodoro, La Molisana Penne Rigate. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Caponata, Pesce Persico. Snacks/Other: Macedonia, Fatina Fitness Mix Snack, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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Losing 5.6 kg a Week
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