Weigh In record (no journal entry) for 21 June 2023
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48.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 32.25g | Prot: 65.57g | Carbs: 87.62g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Meatless Meatballs . Dinner: The Spice Tailor Spiced Spinach Curry, Marks & Spencer Authentic Greek Yogurt 0% Fat. Snacks/Other: Skinny Crunch Raspberry and White Chocolate, Sainsbury's Pear Drops, Golden Wonder Ringos Salt & Vinegar, Asda Blackberries, Oatly Oat Milk, Apples. more...
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Losing 0.6 kg a Week
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