Weigh In record (no journal entry) for 21 June 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 25.74g | Prot: 72.12g | Carbs: 154.30g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Sayur Asem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Ikan Kembung, Pepaya, Nangka, Roma Malkist Crackers (2). more...
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Losing 0.2 kg a Week
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rhemachanijd's Weight History
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