Weigh In record (no journal entry) for 21 June 2023
|
71.2 kg
Lost so far: 3.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
447 kcal
|
Fat: 22.42g | Prot: 19.37g | Carbs: 44.35g.
Breakfast: MerryDay美天美點 QQ玻尿酸膠囊, MerryDay美天美點 金盞花複方游離葉黃素膠囊, MerryDay美天美點 天然酵母B群, MerryDay美天美點 左旋C膠囊, MerryDay美天美點 DHA魚油. Lunch: Granola House 脆萃纖燕麥穀片 楓糖胡桃, 萬歲牌 堅果補給隨行包, 光泉 無加糖鮮豆漿. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
找到最適合自己的飲食方式！'s Weight History
|