Weigh In record (no journal entry) for 21 June 2023
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 38.37g | Prot: 23.17g | Carbs: 204.13g.
Lunch: Kubis Hijau Dimasak, Kokita Sambal Balado, Semangka, Pepaya Muda, Semur Tahu, Nasi Putih. Dinner: Cilok, Aoka Roti Panggang Rasa Durian. Snacks/Other: Pie Susu, Aoka Roti Panggang Rasa Durian. more...
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Losing 0.5 kg a Week
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amelia setiani's Weight History
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