Weigh In record (no journal entry) for 22 February 2015
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124.3 kg
Lost so far: 27.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1824 kcal
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Fat: 75.69g | Prot: 129.22g | Carbs: 151.07g.
Breakfast: Gekochtes Ei, REWE Räucherlachs Krone, Edeka Eiweißbrot. Lunch: REWE Bio Räucherlachs, Edeka Eiweißbrot. Dinner: Ja! Spätzle, Champignons Frisch, Brokkoli, Blumenkohl, Valess mit Gouda, Apostels Zaziki. Snacks/Other: Banane, Pink Lady Äpfel. more...
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3504 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AdeVital's Weight History
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