Weigh In record (no journal entry) for 21 June 2023
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61.4 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 51.80g | Prot: 86.65g | Carbs: 88.53g.
Lunch: Soul Origin Grilled Chicken Wrap. Dinner: Jasmine Rice (Cooked), Chicken Breast, Woolworths Fresh Stir Fry Vegetables . Snacks/Other: Coles Roast Chicken, Coles Trail Mix. more...
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Losing 4.9 kg a Week
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