Weigh In record (no journal entry) for 21 June 2023
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92.8 kg
Lost so far: 9.2 kg.
Still to go: 17.8 kg.
Diet followed: Poorly.
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2650 kcal
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Fat: 116.20g | Prot: 89.64g | Carbs: 231.92g.
Breakfast: Appel, Banaan, Douwe Egberts Koffie. Lunch: Jumbo Varkenslever Ongelardeerd, AH Excellent Meergranen Baguette, Koffie (Oploskoffie). Dinner: Garlan Kruidenkaas, AH Gemarineerde Varkenshaas, AH Slagers Gehaktbal, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: pindarots, Limoncello, Westmalle Triple, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3812 kcal
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Exercise:
Working - 12 hours and 15 minutes, Showering - 5 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Watching TV/Computer - 3 hours, Resting - 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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squashbassie's Weight History
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