Weigh In record (no journal entry) for 21 June 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 71.21g | Prot: 230.01g | Carbs: 245.34g.
Lunch: 해물탕, 고추장불고기, 햇반 현미밥. Dinner: 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치), 햇반 현미밥, 한돈 목심. Snacks/Other: 식혜, 과일 참외, NS 포대유청 wpi. more...
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Gaining 9.1 kg a Week
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justduing's Weight History
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