Weigh In record (no journal entry) for 21 June 2023
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45.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 48.88g | Prot: 65.28g | Carbs: 175.60g.
Lunch: 甜椒, 素炒西蘭花, 地瓜葉, 奇亞籽, 蒸南瓜, 無糖豆漿, 水煮蛋, Bob's Red Mill 黃金亞麻仁籽粉, 高麗菜, 紅蘿蔔. Dinner: 毛豆, 北海道 小粒納豆, 7-11 一日野菜-十蔬溫沙拉, 蘋果. Snacks/Other: 金格 杏仁餅乾, 红棗. more...
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Losing 1.4 kg a Week
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