Weigh In record (no journal entry) for 21 June 2023
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78.5 kg
Lost so far: 19 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 29.30g | Prot: 59.96g | Carbs: 174.47g.
Breakfast: Pisang Kepok Rebus, Pisang Kepok Rebus. Lunch: Sayur Bening Bayam, Ikan Tongkol Goreng, Tahu, Tempe, Sayur Bening Bayam, Hoka Hoka Bento Nasi Putih. Dinner: Pisang Kepok Rebus, Pisang Kepok Rebus. more...
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Losing 0.8 kg a Week
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