Weigh In record (no journal entry) for 21 June 2023
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 56.27g | Prot: 87.34g | Carbs: 101.68g.
Lunch: 宏亞食品 迷你新貴派（花生）, 柳營 鮮乳, 全聯 愛文芒果, 全聯 澳洲牛肩里肌牛排, 蘆筍, 全聯 玉米筍, 咖樂迪 咖哩牛肉, 全家 烤馬鈴薯. Dinner: 肯德基 (KFC) 雙色地瓜QQ球, 下水湯. Snacks/Other: 鴻津 太國捲, 七七乳加 巧克力, 雞皮, 溏心蛋, 承新 豆腐皮, 義美 古早傳統豆乾(五香滷汁), 金門酒廠 38度金門高粱酒. more...
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Losing 2.8 kg a Week
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winnie13991's Weight History
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