Weigh In record (no journal entry) for 21 June 2023
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 31.57g | Prot: 52.95g | Carbs: 118.15g.
Breakfast: Pancake Durian, Tahu Goreng. Lunch: Tempe Bacem, Sup Ayam, Tahu Bacem, Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Tempe Bacem, Tumis Pakcoy, Sup Kentang, Sup Ayam. Snacks/Other: Siomay, Ubi Goreng. more...
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2559 kcal
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Exercise:
Aerobics - 35 minutes, Motorbike Riding - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Nata Dwipa's Weight History
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