Weigh In record (no journal entry) for 20 June 2023
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75 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 98.83g | Prot: 136.49g | Carbs: 363.07g.
Breakfast: Carrefour Pan Mignon, Granix Galletitas Crackers sin Sal, La Paulina Queso Crema , Manzana Verde, Star Nutrition Premium Whey Protein, Verónica Leche Parcialmente Descremada, Banana. Lunch: Pastelito de Membrillo, Vino Cabernet Sauvignon, Mandioca, Locro. Dinner: Milanesa de Pollo al Horno, Maní Tostado en Seco (Salado), Patatas Fritas, Tarta de Zapallitos, Esponjado de Torta con Crema Batida y Fruta, Azúcar, Café. more...
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2462 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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